Goral Marathon - Instructions

FRIENDSHIP RUN NATIONS

Instructions - Ultramarahon 70+

2020 - NO ULTRA !!!

1. General information :

Long-distance mountain runs along the marked routes and hiking trails, mostly along mountain ridges with beautiful views, easy for the orientation. Designed for the mountain runners, marathoners, ultramarathoners, but also for the hikers, who can handle this route in a time limit.
The routes account for the qualification requirements of UTMB - 50 km - 1 point, 70 km - 2 points, 90 km - 3 points.

2. Date and place

Date	Sunday, 5.July 2014
Place	Trojmedzie - a common boundary of the Slovak republic, Czech republic and Poland.
Start and finish:
Halfmarathon, marathon and minimarathon	9 AM, Trojmedzie
Ultramarathon	4 AM Trojmedie
Time limit
Halfmarathon, marathon and minimarathon	11 hours
Ultramarathon	14 hours

3. Programme

Friday	15:00 - 22:00 – registration at Trojmedzie 15:00 - 22:00 – outgiving of starting packs at Trojmedzie 20:00 - a meeting and an explanation of the route
Saturday	3:50 - opening of the ultramarathon 4:00 - start of the ultramarathon at Trojmedzie 6:00 -8:00 – outgiving of starting packs for the runners of halfmarathon and marathon 9:00 - start of the halfmarathon, marathon and minimarathon 9:25 - expected finish of the first runners of minimarathon 10:30 - expected finish of the first runners of the halfmarathon 11:30 - expected finish of the first runners of ultramarathon - the 70 km route 13:30 - expected finish of the first runners of the marathon 14:00 - expected finish of the first runners of the ultramarathon - the 90 km route 20:00 - time limit
Sunday	Departure of the runners from the tent camping at Trojmedzie until 12:00

4.The routes

minimarathon, 7 km (+ 220 m)	Trojmedzie - Jaworzynka - Hrčava - Čierne pri Čadci - Trojmedzie
halfmarathon, 26,6 km (+ 833 m)	Trojmedzie - Jaworzynka - Hrčava - Girová - Studeničné - Svrčinovec - Závršie -Črchľa - Čierne při Čadci - Trojmedzie
marathon, 50 km (+1950 m)	Trojmedzie - Jaworzynka - Hrčava - Girová - Studeničné - Svrčinovec - Závršie –Črchľa –Tri kopce - Liesková – Firková Kyčera - Oselné – Skaľanka -Na Beskidku - Zwardoň-Mýto - Kikula- Poľana – Skalité – Pahorok – Czadeczka – Trojmedzie.
ultramarathon, 70+: 73 km (+2973 m)	Trojmedzie - Jaworzynka - Hrčava - Girová - Studeničné - Svrčinovec - Závršie –Črchľa –Tri kopce - Liesková. – Beskydek – Javorské – Oščadnica – Kalinový vrch – Upratiská – Chaty na Rači – Veľká Rača – Kykuľa – Vreščovské sedlo – Skaľanka -Na Beskidku - Zwardoň-Mýto - Kikula- Poľana – Skalité – Pahorok – Czadeczka – Trojmedzie.
ultramarathon, 90+: 93km (+3822 m)	Trojmedzie - Jaworzynka - Hrčava - Girová - Studeničné - Svrčinovec - Závršie –Črchľa –Tri kopce - Liesková. – Beskydek – Javorské – Oščadnica – Kalinový vrch – Upratiská – Chaty na Rači – Veľká Rača – Rycerka – Ciapków – Przegibek – Orol – Malá Rača – Veľká Rača - Kykuľa – Vreščovské sedlo – Skaľanka -Na Beskidku - Zwardoň-Mýto - Kikula- Poľana – Skalité – Pahorok – Czadeczka – Trojmedzie.